Upcoming Events
Ready, Set, Go! Wellness Workshop Series: Break Time! 10-Minute Calorie Burning Routines (In Your Work Clothes!)
Date and Time
Thursday Aug 24, 2017
11:45 AM - 1:00 PM PDT
All workshops are the fourth Thursday of the month
From Noon - 1pm
Location
1101 Broadway Suite 100 - Vancouver WA 98660
Conference Room A
Metered parking - remember coins!
Fees/Admission
$15/Workshop for Members
$25/Workshop for Non-members
*Limit 30 per class, includes lunch
Contact Information
Contact Ashlyn Salzman with questions at (360) 567-1052
Send Email
Description
READY, SET, GO!
WELLNESS WORKSHOP SERIES
Presented by Legacy Salmon Creek Medical Center
Workshop Title: Break Time! 10-Minute Calorie Burning Routines (In Your Work Clothes)Instructor: Trevor Thomas, Precision Personal Training
Class Description: If only we could work 9-5! From our busy work schedules, shuffling the kiddos around, and oh yeah... time for yourself, today's busy and stressful lifestyle is often not conducive to your health and fitness goals. Join Trevor Thomas, Precision Personal Training, as he shares his tips and tricks to support your health and fitness goals under the constraints of your schedule. Plus, a ten minute routine you can do in the office with no equipment!
About Trevor: Trevor Thomas, National Strength and Conditioning Association Certified Personal Trainer and Bachelors of Science in Small Business Management and Entrepreneur, started his health and fitness career with Clark College. Initially going to school for Engineering, Trevor soon realized that helping others was his true passion. By connecting his strengths in physics with biomechanics (the study of movement), Trevor has been able to create some of the most innovative and strategic training sessions that will spark movement efficiency and integrated strength.
Where: GVCC Office 1101 Broadway Suite 100 Vancouver, WA 98660
When: Lunch available at 11:30 a.m., workshop beginning promptly at noon.
Pre-registration required.
Workshop Series sponsored by Legacy Salmon Creek Medical Center:
Healthy Lunch Provided By:
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