Get Moving with MovePT! Movement Labs: Low Back & Hip Pain

Description

Does back or hip pain have you frustrated, puzzled, or missing out on the things you love?

Join MovePT Movement Labs and explore how to move your way out of pain.

Explore movement together and learn about common habits and patterns that contribute to dysfunction in MovePT Movement Labs. These weekly classes are open to the public and are geared toward learning how to move well through gentle practice and awareness.  Each month, we will dive into a new body region or topic of interest.  Repetitive stress injuries, back pain, headaches, and topics ranging from biking to yoga to cleaning the garage are addressed in these dynamic workshops designed for every body.  Learn fundamentals of movement and go home with a personalized plan for improving how you live.

This 4-week Movement Lab series will include:

• Detailed instruction and 1:1 personalized advice

• MovePT workbook for tracking your notes and progress

• Weekly check-in, movement lessons, homework, and handouts

• Personalized photos sent via text or email to help you stay on track

Tuesdays, November 3, 10, 17, 24  9:30-10:30am  $160 for all three sessions

Register Now!   Email  JeniGall@MovePT.org  or Call 503-310-1323

Class size limited to 8 participants