Foam Roller Basics - Posture and Core Strength

Date and Time

Tuesday Apr 19, 2016
6:30 PM - 8:00 PM PDT

04/19/2016 6:30 pm - 8:00 pm

Location

1409 Franklin Street, Suite 103 (inside Whole Health Wellness) Vancouver, WA 98660

1409 Franklin Street Vancouver WA 98660

Fees/Admission

$25

Website

http://www.MovePT.org

Contact Information

Dr. Jeni Gall (503) 310-1323
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Description

Foam Rolling is great for massage and deep tissue work.

Did you know it is also fabulous for improving your posture and getting a stronger core?

Join Dr. Jeni Gall for this guided "NeuroCore Stabilization" workshop and learn a simple, effective routine for standing taller, decreasing aches and pains, and energizing your belly and glutes.

Participate in a guided foam roller session and GO HOME FEELING GREAT.

PLUS, learn how to keep it up at home so you can STAND TALLER, DECREASE PAIN and SLEEP BETTER.

Tuesday, April 19

6:30-8:00pm

$25 per person