Cycle Club

Description

Description: Do you need guidance to help you take your riding to the next level? Join local bike racer and personal trainer Sara Fletcher for Cycle Club—You will take four guided rides in a small group, geared at building your confidence and skills. Sara will coach you on riding skills, give you training plans for increasing your endurance, and help you develop confidence in your abilities! This Club prepares participants for Reach the Beach, Tour de Blast, Monster Cookie Metric Century, and more! Make the commitment to yourself, stick to your training plan, and see great results! Location: Locations Vary from week to week. Cost: Complete program ONLY: $159.00 This includes: 4 Rides, Training Plans, and Cycle Club Jersey Drop-in Riders: $20 (does not include Training Plan or Jersey). Cost Includes: Ride with us on Saturday March 31st, May 5th, June 2nd, & July 7th. Group A (Fast Pace) rides from 8:30am-11am Group B (Leisure/Moderate Pace) rides from 12pm-2:30pm How do I know what group to be in? Group A – Fast Pace. You ride for the workout! You are here to ride hard, face some challenging courses and increase your leg strength and lung capacity so you can ride harder, faster, and farther. Pace is 16-21mph for 25-40 mile rides. Group B – Leisure/Moderate Pace. You are fairly new to cycling or you are recreational rider. Cycling is good exercise and you are here to pedal for pleasure and community. You'll stick with the group for conversation and to learn better handling skills and build up your stamina. Pace is 11-15mph for 12-20 mile rides. Still not sure? You can start in one group and determine if it's too hard or too easy for you and then switch. What kind of rides do you like? Hard challenging rides that push you out of your comfort zone OR rides where you can enjoy a conversation with someone else while still getting in a good workout? If you are interested and would like to register OR if you would like more informatio