Description

Aging Beautifully Fact: Aerobic capacity decreases 10% each decade Fact: Resting metabolic rate drops approximately 2% per decade Fact: The average American gains 10 pounds per decade Fact: Older adults can expect to have only 50% of the strength of young adults Fact: Bone density decreases at a rate of 1% per year The Good News is that most age-associated changes can either be prevented, reduced in their severity or managed. Come and learn how to be fit and beautiful at any age!